Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art which focuses on controlling a resisting opponent using takedowns, control, and the application of chokes or joint-manipulations in ways that force them to submit.
Gi: Gi BJJ is when both competitors wear cotton kimonos which they can grip to help submit or control each other. Gi jiu-jitsu is considered the most traditiona. In Gi, the numerous grips and Gi material means an often slower pace in which lot of set ups are based on using the Gi matrerial .
No Gi: No-Gi BJJ, on the other hand, means to grapple without the use of the traditional uniform. No-gi tends to be faster paced. In No Gi you have more wrestling focus and the ruleset allows more attacks to the legs.
Kickboxing: Kickboxing is a striking style program that incorporates combinations of punches, kicks, and defensive movements. Our classes focus primarily on technique and conditioning.